DELICIOUS TO THE MAX & BENEFICIAL TO THE MAX: A RARE COMBO!
Not all foods are equal in benefit to your body. Lactobacillus Reuteri is on top of the list of deserving a top spot in your daily habit.
For years I have been sleuthing and experiencing L Reuteri bacterium and I want you to benefit from what I have gathered and finally graduated into.
What makes me so excited? The dietary benefits translate profoundly into the following:
Increase Muscle Mass
Increase the Happy Hormone Oxytocin
Reduce Stress Hormones
Increase Bone Density
Slow Telomere Deterioration
Benefits Skin
Helps Reduce Digestive Sensitivities
Restores the L. Reuteri that was lost while taking antibiotics
Each of these benefits above will be listed in the studies linked below and more to be shared of my synthesis of the situation and how to make the best yogurt custard for yourself, as well.
When we realize we don’t want to follow the crowd of illness that is as of 2016 in a Mayo Clinic study showing that over 97% of the American population has compromised health is when we can instead choose from the very best of the ingredients we can make ourselves so we can have an ongoing health autonomy for our today and our soon coming future. See the study in the link below by clicking on the button and take a look for yourself. Sit with the implications and know that you will be in the minority of those who are moving towards the joy of a truly exceptional health because of a true and deep self love that has biologically profound and swift support!
“Results: Only 2.7% (95% CI, 1.9%-3.4%) of all adults had all 4 healthy lifestyle characteristics.” 2016 Mayo Foundation for Medical Education and Research
How to Make the Best
The Truth You Can Taste
We have self love, so then, what do we do with it? Make good stuff so we keep the good going. Good Biome Culture Is Where It is At!
YOUR FIRST BATCH!
vegan
1 capsule of Lactobacillus Reuteri
2 tablespoons of Inulin
13 oz. cans coconut cream x 3
1.5 tablespoons agar agar
Dairy
1 capsule of Lactobacillus Reuteri
2 tablespoons of Inulin
1 quart pasteurized half & half
Here is an audio on how it all comes together to make the recipe successful. Once you have the yogurt maker, I recommend the one in the materials and research links available above in this blog post, and blend these ingredients above and let it do it’s thing for 36 hours at 99 degrees! If a friend gives you a starter, that is also described in how to utilize in this audio here where I describe the process:
From ages five to ninety-five they all agree that it tastes better than anything store bought or better than even any ice cream they have ever eaten. I’ve heard this with peels of squeals of excitement from the very young in age because that is how exciting it is to know you can have desert and have it be good for you! Straight up plain, dairy or vegan, I want you to have this so we can all get healthier NOW. Now is the time always to meditate, now is the time always to affirm our ongoing healing, joy and health!